My favorite expression right now is “Good for you, not for me.”

My favorite expression right now is “Good for you, not for me.” I love this idea that we are all individual, we are all unique, and we our own perspectives and opinions. This does not mean that one person’s way of thinking or doing is right or better – but […]

Seven meaningful, inspiring, joyful and humbling years of helping helping those who strive to better their lives. Over seven years we have grown from treating a handful of clients in a one-room office to having four therapists and a full waiting room of people to assist. Our clinic specialty has evolved to serving those with chronic pain and chronic medical problems as we keep our other focus of treating women in transition and empowering women to have healthy and meaningful lives. The growth we have seen in the last seven years means that we are reaching that many more people and I couldn’t be more proud of THAT because that’s what it’s all about!

Seven meaningful, inspiring, joyful and humbling years of helping helping those who strive to better their lives. Over seven years we have grown from treating a handful of clients in a one-room office to having four therapists and a full waiting room of people to assist. Our clinic specialty has […]

“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.”

“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.” Facebook

Some sundays are fun-days, others are work-days. The choice: To be frustrated to be missing this beautiful Sunday OR to be grateful to have a job I love and people to help!

Some sundays are fun-days, others are work-days. The choice: To be frustrated to be missing this beautiful Sunday OR to be grateful to have a job I love and people to help! Facebook

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In the words of my first mentor: “Think it, say it, believe it, and it will be.” Thank you Mr. Shinaver!

In the words of my first mentor: “Think it, say it, believe it, and it will be.” Thank you Mr. Shinaver! Facebook

“Researchers say that when you’re grumpy, you can only see in tunnel vision — and suddenly, you can’t notice the immense amount of joy that surrounds you.”

“Researchers say that when you’re grumpy, you can only see in tunnel vision — and suddenly, you can’t notice the immense amount of joy that surrounds you.” I am not sure about the “Too much Red” idea – but I like the rest of these!! Facebook

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“Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can’t fix what you can’t see. It’s the soul that needs the surgery. It’s time that we take a stand. How can you expect someone else to love you if you don’t love yourself? You have to be happy with yourself. It doesn’t matter what you look like on the outside, it’s whats on the inside that counts. Today, I want to put up a makeup-free photo. I know I have wrinkles on my skin but today I want you to see beyond that. I want to embrace the real me and I want you to embrace who you are, the way you are, and love yourself just the way you are.”

“Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can’t fix what you can’t see. It’s the soul that needs the surgery. It’s time that […]

I absolutely love this! Perspective IS reality. We have to appreciate that other peoples perspectives are not wrong – it is their truth! Just like we have our own truth that we want people to see and understand! Put yourself in someone else’s shoes…TODAY!

I absolutely love this! Perspective IS reality. We have to appreciate that other peoples perspectives are not wrong – it is their truth! Just like we have our own truth that we want people to see and understand! Put yourself in someone else’s shoes…TODAY! Facebook

If mental illness were monsters

If mental illness were monsters Facebook

Are you assertive or aggressive? Maybe you are passive aggressive!?! See one of my past blogs below to get more info!

Are you assertive or aggressive? Maybe you are passive aggressive!?! See one of my past blogs below to get more info! Facebook