“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.”

“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.” Facebook

Some sundays are fun-days, others are work-days. The choice: To be frustrated to be missing this beautiful Sunday OR to be grateful to have a job I love and people to help!

Some sundays are fun-days, others are work-days. The choice: To be frustrated to be missing this beautiful Sunday OR to be grateful to have a job I love and people to help! Facebook

8c2fae5c741c2f3d13d1

In the words of my first mentor: “Think it, say it, believe it, and it will be.” Thank you Mr. Shinaver!

In the words of my first mentor: “Think it, say it, believe it, and it will be.” Thank you Mr. Shinaver! Facebook

“Researchers say that when you’re grumpy, you can only see in tunnel vision — and suddenly, you can’t notice the immense amount of joy that surrounds you.”

“Researchers say that when you’re grumpy, you can only see in tunnel vision — and suddenly, you can’t notice the immense amount of joy that surrounds you.” I am not sure about the “Too much Red” idea – but I like the rest of these!! Facebook

19d6272c11bdbe76b955

“Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can’t fix what you can’t see. It’s the soul that needs the surgery. It’s time that we take a stand. How can you expect someone else to love you if you don’t love yourself? You have to be happy with yourself. It doesn’t matter what you look like on the outside, it’s whats on the inside that counts. Today, I want to put up a makeup-free photo. I know I have wrinkles on my skin but today I want you to see beyond that. I want to embrace the real me and I want you to embrace who you are, the way you are, and love yourself just the way you are.”

“Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can’t fix what you can’t see. It’s the soul that needs the surgery. It’s time that […]