One of my favorite reminders, from one of my favorites Louise Hay.

One of my favorite reminders, from one of my favorites Louise Hay. “I return to the basics of life: Forgiveness, courage, gratitude, love, and humor.” When problems seem to be coming one after another, it is good to be reminded of what you DO have. Facebook

Insights from one of my favorite methods of learning – my yoga practice:

Insights from one of my favorite methods of learning – my yoga practice: “We do not stop playing because we grow old… We grow old because we stop playing.” – Sunday morning yoga teacher She also explored approaching problems in a playful manner and seeing how much more manageable our […]

Love these simple little reminders!

Love these simple little reminders! Facebook

Feeling helpless or that you have no power over something/someone? Tackle things that you do have control over – such as self-care, exercise, chores, tasks, and to-do list items – to increase your sense of confidence and empowerment. The beauty in doing this is that you may actually find that you have more power over the problem than you thought you did! Even if there are still no actual solutions, the problem will at least seem more manageable or you will have gained greater clarity and perspective over it. I am practicing this – TODAY!

Feeling helpless or that you have no power over something/someone? Tackle things that you do have control over – such as self-care, exercise, chores, tasks, and to-do list items – to increase your sense of confidence and empowerment. The beauty in doing this is that you may actually find that […]