A radio interview talking about AHC! Listen for more info on our services and the populations that we love to work with, especially chronic pain, chronic medical problems, and women in transition!

A radio interview talking about AHC! Listen for more info on our services and the populations that we love to work with, especially chronic pain, chronic medical problems, and women in transition! Facebook

I absolutely love this list! How many can you get to today?! My Saturday plan includes cleaning, exercise, family time, cooking for friends, and hopefully at least a few minutes of quiet solitude. I’ll be sure to floss too!

I absolutely love this list! How many can you get to today?! My Saturday plan includes cleaning, exercise, family time, cooking for friends, and hopefully at least a few minutes of quiet solitude. I’ll be sure to floss too! Facebook

Infertility awareness ❤️ helpful tips on how not to accidentally say something insensitive

Infertility awareness ❤️ helpful tips on how not to accidentally say something insensitive Facebook

Get closer! This mantra could work for so many different daily challenges! I am going to try it!!

Get closer! This mantra could work for so many different daily challenges! I am going to try it!! Facebook

Even though I am completely hopeless when it comes to technology, there are some really great apps out there to help reduce anxiety!! Check these out! They have apps to help regulate breathing, acupressure, and other ways to reduce those worries!!

Even though I am completely hopeless when it comes to technology, there are some really great apps out there to help reduce anxiety!! Check these out! They have apps to help regulate breathing, acupressure, and other ways to reduce those worries!! Facebook

Emotional Intelligence! One of my favorite concepts and life enhancers. Here’s one of my favorites from this article:

Emotional Intelligence! One of my favorite concepts and life enhancers. Here’s one of my favorites from this article: “Most importantly, you aren’t afraid to admit you’re wrong or incapable of doing something, which means you’re OK with relying on someone else for help or advice. You never let your ego […]

Sometimes people wonder what happens behind the closed door of the therapy office. Often we are taking a look at our thoughts, because we all have distorted ways of thinking that alter our mood and behaviors. These are great examples of the types of thoughts that can get us in trouble. If we can identify our patterns and catch these types of thoughts, we can then change them so they don’t have such a negative impact in our life!

Sometimes people wonder what happens behind the closed door of the therapy office. Often we are taking a look at our thoughts, because we all have distorted ways of thinking that alter our mood and behaviors. These are great examples of the types of thoughts that can get us in […]