“Be kind whenever possible. It is always possible.” One of the best of many quotes by the Dalai Lama Facebook

If I had a superpower, I would want to be able to give the gift of helping people see the feelings and perspectives of others. The human brain is designed to protect itself, which,often, is a wonderful and necessary thing. However, it can also mean that we blame others, we […]

There is no such thing as a permanent problem. Things are ever-changing and we are ever-changing. Take a deep breath and remember who you are – at your core! Facebook

This week I have had the privilege of seeing people surprise themselves by realizing that they were able to cope with situations that they thought might bring them down. I love it, because it is so often true: We are so much stronger than we think!! Facebook

A fantastic article about using writing to change the way you think about your life and increase HAPPINESS! And, who doesn’t want a little more of that Facebook

To piggy back off my last post: Cherokee Wisdom One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, […]

One of my favorite interventions is ‘Acting opposite.’ It was beautifully displayed by a brave client I once treated who felt so disconnected from himself. He noticed that he didn’t feel like himself, and with further exploration acknowledged that he wasn’t doing the things that typically fuel him. That’s the […]

Wise words from the ultimate marriage pro Facebook

Meet our newest therapist, Katherine Klingenberg!! She uses humor and her engaging personality, mixed with solid scientific-based interventions, to connect with her clients. We are so excited to have you on board! Facebook

Chronic pain is another invisible illness that so many people suffer with everyday! We have to remember to have compassion for those around us. Everyone has a story, and sometimes there are layers that we may not know exist! One of my primary specialties at AHC is chronic pain, and […]