Small shifts in your way of being (and thinking!) can create significant positive changes in your life. Consider this shift: Instead of focusing on waiting for things around you to change or get better (such as your significant other, job, health, etc) try asking yourself what YOU can do to make changes in your life. The power is all yours :)

Small shifts in your way of being (and thinking!) can create significant positive changes in your life. Consider this shift: Instead of focusing on waiting for things around you to change or get better (such as your significant other, job, health, etc) try asking yourself what YOU can do to […]

Today the miracle of life struck again. Two new beautiful twin babies to gently remind us of the metaphors that exist all around us. Like pregnancy and child-rearing, our greatest blessings take time, hard work, dedication, focus, nurturing, and love. We often do not have control over many aspects of the journey, and the road can be quite bumpy. It can cause our deepest pain and our greatest joy. And it is these things – be it motherhood, career, art, health,or whatever gets you out of bed each morning – that make life worth living.

Today the miracle of life struck again. Two new beautiful twin babies to gently remind us of the metaphors that exist all around us. Like pregnancy and child-rearing, our greatest blessings take time, hard work, dedication, focus, nurturing, and love. We often do not have control over many aspects of […]

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Self disclosure Thursday – I started my day with an overly zealous to-do list only to be rushing around so much that I killed my car batter (bc I didn’t turn off the ignition all the way during an errand!) Now, we are stuck at the mechanic.

Self disclosure Thursday – I started my day with an overly zealous to-do list only to be rushing around so much that I killed my car batter (bc I didn’t turn off the ignition all the way during an errand!) Now, we are stuck at the mechanic. Two lessons here: […]

It is one of my favorite parts of everyday…2pm Tea time!! Routines and rituals can help keep us balanced and connected to the present, which ultimately can have a positive impact on our mood. What are your rituals?

It is one of my favorite parts of everyday…2pm Tea time!! Routines and rituals can help keep us balanced and connected to the present, which ultimately can have a positive impact on our mood. What are your rituals? Facebook